Classes Description

BELIEVE Arena:  The BELIEVE Arena hosts Group Functional Training Sessions. The classes combine cardio equipment, fitness accessories, a class motivator and Polar Technology to produce an energising fitness experience.

There are classes for different levels and the program is changed regularly. This is our Signature Offering.

TRX Classes: Born in the Navy SEALs, Suspension Training delivers a fast, effective total-body workout, helps build  a rock-solid core, increases muscular endurance and benefits people of all fitness levels. Start with this simple TRX workout as you increase total-body flexibility, promote mobility and stability and develop core strength. This class focuses on technique, flexibility, balance, and strength by developing basic foundational exercises through easy to follow progressions.

ZUMBA: ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.”  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.  Zumba is a “feel-happy” workout that is great for both the body and the mind.

YOGA: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. Join in for the joyful practice of yoga! Our class uses a combination of movement, postures and breath to work on strength, flexibility and balance.

Dumbbell Toning: This is a 50 minute class, using your own body weight and dumbbells to sculpt, tone and strengthen your entire body. You will work your glutes, hamstrings, quadriceps, calves all the way to your chest, shoulders and arms! Join this class as a part of your regular workout routine to see total body sculpting results!